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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5564, Vote : 841
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





355   at my age...  Romeo T. Rebanal,Jr. 2010/04/03 5652 900
354     [re] the Sangrok family from South Africa  Andre Pretorius 2008/11/17 5649 942
353   The Jidokwan 67th Anniversary..  Master Chang 2013/03/02 5645 826
352   Todd opened again the Gym on November  Master Chang 2005/12/05 5643 1123
351     [re] from Gal Lior  Andy 2005/08/09 5643 1174
350   We had got a chance to come Korea by our respected sir  Ajay J 2008/06/26 5630 1164
349     [re] Conny from Germany arrived here..  EunYoung 2009/09/05 5628 782
348   Dear Sangrok Family: All the best for year 2007  Master Chang 2007/01/03 5622 1084
347   Training at Sangrok Gym in August  Baby J 2007/08/31 5606 974
346   the Taekwondo hall of fame and Technical advisor  Master Chang 2006/03/13 5606 1035
345   You may like to watch parts of Wesley's performance  Master Chang 2007/08/30 5605 969
344   coming to India for Taekwondo seminar on the 4th January 2006  Master Chang 2005/12/27 5592 1033
343   Harry Heneage  Harry Heneage 2004/07/28 5587 1103
342   On the 22nd of June 2006, I will go to Norway for a Summer camp  Master Chang 2006/04/06 5585 1046
341   Henrik and his student from Norway visited Sangrok gym  Master Chang 2005/10/01 5581 1024
340     [re] Congretulations for the achievements at the Hanmadang  avner 2006/11/29 5576 1045
  Last training in Sangrok gym.  Ruggero 2008/12/22 5564 841
338   Sangrok  Flavio 2006/09/02 5562 1063
337   Sorry about the temporary disorder of my website  Master Chang 2006/07/21 5561 1061
336   Norway for a Taekwondo summer seminar from 12 June to 15 June 2008  Master Chang 2008/05/26 5544 933

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