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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5501, Vote : 835
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





355     [re] from Gal Lior  Andy 2005/08/09 5563 1165
354   BC OPEN 2004  Master Chang 2004/12/07 5560 1001
353   at my age...  Romeo T. Rebanal,Jr. 2010/04/03 5556 887
352     [re] Conny from Germany arrived here..  EunYoung 2009/09/05 5556 779
351   The Jidokwan 67th Anniversary..  Master Chang 2013/03/02 5548 813
350   Dear Sangrok Family: All the best for year 2007  Master Chang 2007/01/03 5533 1081
349   We had got a chance to come Korea by our respected sir  Ajay J 2008/06/26 5531 1158
348   You may like to watch parts of Wesley's performance  Master Chang 2007/08/30 5529 963
347   Training at Sangrok Gym in August  Baby J 2007/08/31 5523 969
346   the Taekwondo hall of fame and Technical advisor  Master Chang 2006/03/13 5511 1033
345   Henrik and his student from Norway visited Sangrok gym  Master Chang 2005/10/01 5508 1020
344     [re] Congretulations for the achievements at the Hanmadang  avner 2006/11/29 5506 1042
343   On the 22nd of June 2006, I will go to Norway for a Summer camp  Master Chang 2006/04/06 5504 1040
  Last training in Sangrok gym.  Ruggero 2008/12/22 5501 835
341   My stay in Sang Rok  Kavin Senguttuvan 2009/06/10 5496 761
340   coming to India for Taekwondo seminar on the 4th January 2006  Master Chang 2005/12/27 5493 1029
339   this is some other pict  jonathan 2004/09/01 5487 1274
338   Sangrok  Flavio 2006/09/02 5484 1062
337   Norway for a Taekwondo summer seminar from 12 June to 15 June 2008  Master Chang 2008/05/26 5483 929
336   Sorry about the temporary disorder of my website  Master Chang 2006/07/21 5460 1054

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