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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Master Chang(2018-09-24 15:13:07, Hit : 2863, Vote : 624
 http://www.sangrokgym.com
 the_days.JPG (142.1 KB), Download : 35
 the_day.JPG (131.8 KB), Download : 35
 Traditional Korean Holiday of Bountiful Harvest, Chuseok





Chuseok, Korean Thanksgiving Day, is one of the biggest and most important holidays in Korea. Family members from near and far come together to share food and stories and to give thanks to their ancestors. In 2018, Chuseok Day falls on September 24. As the day before and the day after are also part of the holiday, this year's holiday period is from September 23 to 26, with September 26 being a replacement holiday for the 23rd falling on a Sunday.

Many Koreans visit their hometowns to spend quality time with their family, as well as spend time with friends. The holiday also provides a good opportunity to enjoy traditional cultural experiences throughout Korea. Let's take a closer look at the traditional Korean holiday of Chuseok.





  Traditional Korean Holiday of Bountiful Harvest, Chuseok  Master Chang 2018/09/24 2863 624
414   Todd opened again the Gym on November  Master Chang 2005/12/05 5545 1120
413   To Todd  Master Henrik 2005/09/21 8043 1611
412   To the Sangrok family and all the Taekwondo practitioners in the world:  Master Chang 2005/03/19 5775 1113
notice   To be able to leave messages you must now log in  Master Chang  2007/11/09 10420 1797
410   Time in Korea  Eiko Assaf 2004/09/24 4954 994
409   This years summer camp in Norway's place and program was great  Master Chang 2008/06/19 5074 884
408   This year the 66th Jidokwan anniversary...  Master Chang 2012/02/03 4778 769
407   this is some other pict  jonathan 2004/09/01 5435 1270
406   They made my trip to Pune a very enjoyable one  Master Chang 2017/04/01 2638 633
405   They made my trip to Lyon, France a very enjoyable one?  Master Chang 2011/03/03 4702 811
404   The World Taekwondo Hanmadang' 2009  Master Chang 2009/05/15 5379 782
403   The World Taekwondo Hanmadang this year is going to be held in Sungnam, Korea  Master Chang 2011/06/15 4742 765
402   The World Taekwondo Hanmadang 2007  Master Chang 2007/11/14 5382 946
401   The World Taekwondo Hanmadang 2007  Master Chang 2007/07/26 5780 1045
400   The World Taekwondo Hanmadang 2006  Master Chang 2006/09/19 5872 1108
399   The World Taekwondo Hanmadang 2005  Master Chang 2005/08/29 5718 1126
398     The TV shot is from one of the biggest channel in Norway, called TV-Norge  Master Chang 2008/03/07 4706 788
397   the traditional Thanksgiving Holiday is called Chuseok.  Master Chang 2011/09/10 4321 673
396   the team from Pune, India visited at Sangrok  Master Chang 2013/08/10 4327 788

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