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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Master Chang(2022-03-14 20:41:55, Hit : 1578, Vote : 247
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 No self-quarantine requirement for fully vaccinated travelers in Korea




The Sangrok News

Date : 14 March 2022

No self-quarantine requirement for fully vaccinated travelers in Korea
Starting March 21, fully vaccinated South Koreans and foreign visitors from overseas do not need to self-quarantine, except for those from Pakistan, Uzbekistan, Ukraine and Myanmar.
Currently all people who enter South Korea should self-quarantine for seven days regardless of their vaccine status.
From April, foreign visitors and South Koreans who return home from overseas trips will be allowed to take public transportation from the airport to their destinations. At the moment, private cars and "quarantine taxis" are only permitted as a means of transportation.





55   Mandy & Ivan from Hong Kong visited Sangrok on Saturday  Master Chang 2018/10/01 2890 592
54   Master Henrik from Norway, he did 6th Dan test and his skills in front of me  Master Chang 2008/12/01 4891 590
53   Manipur Legislative Assembly Speaker, visited Sangrok' 2018  Master Chang 2018/08/11 3010 588
52   Change of guards at India-Pakistan border  Master Chang 2018/04/02 3076 587
51   Sangrok seminar in Mumbai on 19th to 20th Jan 2019  Master Chang 2019/01/21 2987 586
50   spring has come in Korea' 2019  Master Chang 2019/04/06 2881 581
49   Inauguration on 10th March in Pramadam, Kerala  Master Chang 2019/03/13 3217 579
48   autumn 2021  Master Chang 2021/10/03 2301 576
47   Visited in Manipur  Master Chang 2019/06/21 3194 576
46   Seminar in Kalimpong, West Bengal' 2019  Master Chang 2019/06/21 3281 572
45     I received warm letters Henrik from Norway as well  Master Chang 2008/12/15 4474 572
44   seminar in Siliguri on 24th to 25th Apr 2019  Master Chang 2019/05/01 3441 569
43   at Hotel Panchratna  Master Chang 2017/04/01 2463 569
42   Happy New Lunar Year!  C. Dridi 2009/01/27 4347 569
41   Rope skipping  Master Chang 2017/04/01 2453 567
40   Sangrok Germany visit to Sangrok in Korea on 24th October 2019  Master Chang 2019/10/26 2921 561
39   The first snow of the season  Master Chang 2021/12/25 1538 287
  No self-quarantine requirement for fully vaccinated travelers in Korea  Master Chang 2022/03/14 1578 247
37   Spring has come' 2022  Master Chang 2022/04/05 1329 240
36   Nostalgia in 2022  Master Chang 2022/10/09 1062 193

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