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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5569, Vote : 842
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





195   Master Henrik from Norway, he did 6th Dan test and his skills in front of me  Master Chang 2008/12/01 4962 605
194   Master Henrik from Norway that he got new baby girl..  Master Chang 2010/10/09 4901 766
193   Master Henrik from Norway has returned to Sangrok gym  Master Chang 2005/04/30 7562 1287
192   Master Henrik and students  Master Chang 2004/09/14 6435 1158
191   Master Henrik and Ronny visited at Sangrok  Master Chang 2014/12/11 4078 756
190   Master Henrik and his students from Norway visited at Sangrok recently  Master Chang 2009/11/13 4727 711
189   Master Frank and his students..  Master Chang 2014/11/06 3486 699
188   MASTER CHANG YOU ARE GREAT  Ajay Bhavekar 2007/05/27 6230 1133
187   Master Chang when will you come to INDIA next time ?  Rahul sharma 2006/04/25 6828 1370
186   Master Chang on Mooto Website  Andy 2005/12/26 6043 1186
185   Master Chang and the Dogs  Harry Heneage 2004/08/10 6334 1278
184   Master Avner's son 'Rotem' was born.  Master Chang 2007/07/18 6015 1027
183   Manoz showed true dedication and courtesy..  Master Chang 2013/04/09 5052 718
182   Manoz from India and Dominique and Ali from France visited at Sangrok again..  Master Chang 2012/10/20 4338 689
181   Manipur Legislative Assembly Speaker, visited Sangrok' 2018  Master Chang 2018/08/11 3183 609
180   Mandy & Ivan from Hong Kong visited Sangrok on Saturday  Master Chang 2018/10/01 3041 619
179   make us special Korean dishes  Master Chang 2007/09/10 5668 938
178   live background music from the talented guitarist Uncle John  Master Chang 2007/04/04 5741 991
177     like to see the South Africa Sangrok Taekwondo Family  Master Chang 2009/07/22 4828 630
  Last training in Sangrok gym.  Ruggero 2008/12/22 5569 842

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