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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Al Cole(2006-03-07 21:49:09, Hit : 5517, Vote : 1145
 My visit to Sang Rok Gym

Dear Sang Rok Family,

I hope my message finds all of you in the best of health.

My message here is to tell readers about my experience at the Sang Rok Gym.

Upon arriving at Incheon Airport, it was very easy to catch the bus right to the door of Sang Rok Gym. Once there, I immediately felt right at home. The setting is inviting, spacious and comfortable. While there, you are a guest in Master Changs home and you learn many things about Korean culture. There are many friends who visit and the atmosphere is very happy and social. I also found that Master Chang is a very good Chef!

Taekwondo training with Master Chang is at the same time excellent, and something that is difficult to explain and must be experienced in person. As a Taekwondo instructor myself, Master Chang gave precise and logical explainations of the various areas of Taekwondo training that I could take back home and immediately teach to my students. Also as a Taekwondo student, Master Chang treated me with courteous understanding and gave accurate diagnosis and solutions for my challenges. I have had the opportunity to train with many of the worlds elite Taekwondoin and I can tell you that Master Chang's training methods are at the top of the Taekwondo pyramid.

I wish I could have stayed for more than a week! I will return for more extensive training in the future and I recommend that anyone, no matter what the level of your experience make time to stay at Sang Rok Gym and learn from one of the worlds top Sabumnim, Master Chang.


Al Cole
6th Dan Kukkiwon
Head of Team, USA National Taekwondo Team (1999, Olympic Qualifier, Croatia)
Team Manager, USA National Collegiate Team (1998, World Collegiate Chapionships, Mexico)
Graduate, 1st Foreign Instructor Course, Kukkiwon

395   The Jidokwan 60th Anniversary  Master Chang 2006/02/14 5260 1078
394   The Jidokwan 60th Anniversary was successfully..  Master Chang 2006/03/03 5350 1093
  My visit to Sang Rok Gym  Al Cole 2006/03/07 5517 1145
392   the Taekwondo hall of fame and Technical advisor  Master Chang 2006/03/13 5462 1030
391   I am now formally in the Taekwondo Hall of Fame  Master Chang 2006/03/29 5160 976
390   On the 22nd of June 2006, I will go to Norway for a Summer camp  Master Chang 2006/04/06 5439 1037
389   Eun Young's a traditional Korean wedding  Master Chang 2006/04/07 5735 1051
388   Taekwondo instructor course for foreigners will be held in the Kukkiwon  Master Chang 2006/04/08 5720 1087
387   8th World TKD Festival 2006 is scheduled to be held from June 26th to June 30th  Master Chang 2006/04/10 6302 1160
386     Congregulations  Avner 2006/04/11 5251 928
385   Thanking Master Chang  Ridzwan Abu Hassan 2006/04/23 6498 1359
384   Master Chang when will you come to INDIA next time ?  Rahul sharma 2006/04/25 6606 1356
383   you may have chance to meet the beautiful the police!  Master Chang 2006/05/09 6102 1183
382   I shall return to Korea on the 28th of June  Master Chang 2006/06/21 5623 1009
381   Sorry about the temporary disorder of my website  Master Chang 2006/07/21 5397 1051
380   Dicky's family from Singapore  Dicky 2006/07/21 5129 1007
379   Recently Jonathan came back to Korea from Israel  Master Chang 2006/07/21 5303 1011
378   From Norway  Henrik S. Hunstad 2006/07/25 5396 1016
377   Master Henrik from Sangrok Norway has got marry  Master Chang 2006/07/28 6123 1084
376   Congregulations  Avner 2006/07/28 5678 1020

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