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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Al Cole(2006-03-07 21:49:09, Hit : 5105, Vote : 1033
 My visit to Sang Rok Gym

Dear Sang Rok Family,

I hope my message finds all of you in the best of health.

My message here is to tell readers about my experience at the Sang Rok Gym.

Upon arriving at Incheon Airport, it was very easy to catch the bus right to the door of Sang Rok Gym. Once there, I immediately felt right at home. The setting is inviting, spacious and comfortable. While there, you are a guest in Master Changs home and you learn many things about Korean culture. There are many friends who visit and the atmosphere is very happy and social. I also found that Master Chang is a very good Chef!

Taekwondo training with Master Chang is at the same time excellent, and something that is difficult to explain and must be experienced in person. As a Taekwondo instructor myself, Master Chang gave precise and logical explainations of the various areas of Taekwondo training that I could take back home and immediately teach to my students. Also as a Taekwondo student, Master Chang treated me with courteous understanding and gave accurate diagnosis and solutions for my challenges. I have had the opportunity to train with many of the worlds elite Taekwondoin and I can tell you that Master Chang's training methods are at the top of the Taekwondo pyramid.

I wish I could have stayed for more than a week! I will return for more extensive training in the future and I recommend that anyone, no matter what the level of your experience make time to stay at Sang Rok Gym and learn from one of the worlds top Sabumnim, Master Chang.


Al Cole
6th Dan Kukkiwon
Head of Team, USA National Taekwondo Team (1999, Olympic Qualifier, Croatia)
Team Manager, USA National Collegiate Team (1998, World Collegiate Chapionships, Mexico)
Graduate, 1st Foreign Instructor Course, Kukkiwon

366   Sangrok summer camp 2006  Master Chang 2006/08/16 5204 907
365   Korean climber Oh Eun-sun climbed to the top of Annapurna  Master Chang 2010/04/29 5196 716
364   Chandrakant from Pune, India visited at Sagrok with his students..  Master Chang 2012/05/12 5194 633
363   Congregulations  Avner 2006/07/28 5180 918
362   The Jidokwan 61st Anniversary will be held on the 1st of March  Master Chang 2007/02/01 5174 1022
361   picture  jonathan 2004/09/01 5164 1072
360   Sympathy for Tusnami Victims  Master Chang 2005/01/18 5151 976
359   Two students attend Foreign Instructor Course  Master Chang 2007/07/30 5146 960
358   'Buddha's Birthday'  Master Chang 2008/05/26 5141 961
357   historical information about our root (Taekwondo Jidokwan)  Master Chang 2006/08/04 5135 895
356   pict  jonathan 2005/08/06 5131 973
355   I shall return to Korea on the 28th of June  Master Chang 2006/06/21 5113 895
354   We also celebrated Adam Dunn 25th birthday!  Master Chang 2007/03/27 5112 951
  My visit to Sang Rok Gym  Al Cole 2006/03/07 5105 1033
352   Hi  EunYoung 2004/08/25 5101 1008
351   knowledge in traditional Indian Arts  Master Chang 2007/05/31 5091 839
350   Summer Camp2005  Master Chang 2005/08/30 5083 948
349   Sangrok  Flavio 2006/09/02 5081 963
348   To the Sangrok family and all the Taekwondo practitioners in the world:  Master Chang 2005/03/19 5080 1002
347   Master Shin at Sangrok gym  Master Chang 2007/08/03 5076 847

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