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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Ruggero(2008-10-29 21:55:12, Hit : 6119, Vote : 1003
 P1020987.jpg (86.4 KB), Download : 76
 P1030018.jpg (146.1 KB), Download : 75
 Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.

Dear Sangrok family,

last Sunday the Singwol-dong football club(Master Chang's club) celebrated the 27th anniversary of foundation. They did in style, inviting another football club for a series of friendly matches (they played for hours, amazing) and lots and lots of food and drinks(which I probably enjoyed more than anybody else, not playing ;-) ). It was a good day in the sun and I really loved the barrel barbecue.

On Tuesday I also took the chance to check out the famous Autumn colours of Korea. North of Seoul lies Bukhansan national park. It has a few peaks over 800mts so they qualify as mountains. I hiked on the top of Dobongsan peaks. Trying to ignore the crowds of over equipped people the trek was a pleasant and easy one, and the crest path, mostly on granite, it's interesting, even if with too many fixed ropes (it does take out part of the fun). But the temples that are hidden between this mountains were really an amazing discovery!

Well definitely Seoul needs time to be discovered!

455   Taekwondo Hanmadang 2006 - two from the Sangrok family  Master Chang 2006/11/15 6140 1124
  Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.  Ruggero 2008/10/29 6119 1003
453   Master Henrik from Sangrok Norway has got marry  Master Chang 2006/07/28 6107 1084
452   More with Masa  andy 2005/09/02 6106 1310
451   My time at the SangRok Gym  Lars Vensild 2004/11/15 6101 1104
450   you may have chance to meet the beautiful the police!  Master Chang 2006/05/09 6094 1181
449     [re] A movie reccomendation  Andy Kwan 2005/02/13 6080 1308
448   Dear Sangrok UK students  Master Chang 2004/11/03 6058 1118
447   a team from Lyon, France, come to Korea for Taekwondo training  Master Chang 2008/04/28 6053 1046
446   Master Henrik's 1st child is born!  Master Chang 2007/02/26 6050 1050
445   Sangrok Mudo Festival in Norway  Henrik S. Hunstad 2004/08/20 6046 1175
444   all the best for Jonathan future in the army  Master Chang 2005/08/23 6035 1091
443   MASTER CHANG YOU ARE GREAT  Ajay Bhavekar 2007/05/27 6034 1123
442   Taekwondo Training a Foundation For Success in Mountaineering  Matt Pasquinilli 2008/04/10 6010 1170
441     [re] France Lyon stage  Master Chang 2007/06/22 6010 1106
440   Andy, Master Chang and Students from Germmany  Andy Kwan 2004/10/29 6008 1117
439   from Gal Lior  Gal 2005/08/08 5987 1080
438   another international championship  Master Chang 2005/05/25 5985 1091
437   Training At Sangrok Gym in July, 2007  Matt Pasquinilli 2007/07/17 5982 1129
436   Sang Rok and Master Chang-Jonathon  Jonathon 2004/09/02 5955 1196

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