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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Ruggero(2008-04-13 20:19:56, Hit : 7076, Vote : 1342
 P1010056_(Medium).JPG (32.1 KB), Download : 98
 Grignetta_050_(Medium).jpg (28.6 KB), Download : 94
 [re] Taekwondo Training a Foundation For Success in Mountaineering

Dear Matt,
mountain climbing is, together with Taekwondo, one of my greatest passion. I'm lucky, I grew up in the North of Italy, a stone throw away from the Alps. Walking on the mountains has always been part of my life, but only in the last few years I discovered all those fun activities that involve extremely low temperatures in summer time and consuming layers of skin grabbing rocks in non horizontal situation.
The physical and mental challenges you face going up a mountain are an incomparable, and it's true, the satisfaction that you have from reaching the top(or simply making it at the end of the day) and from the scenery is simply incredible.
Mountains are beautiful but merciless places, under the shadows of which the biggest lesson you learn is humility.
To renounce to top a peak, especially when it's there, when it seems you can almost reach it with your hand and touch it, it's never easy and requires a great strength. But the mountains you love the most are always those that deny themselves to you a few times.
It's surprisingly high the number of people that approach climbing from a martial art background.
And not surprisingly the best teaching method developed(in Italy at least) for rock and ice climbing has been created by a climber and martial expert, Paolo Caruso. And the tile of his book is emblematic:"The art of rock and ice climbing , to develop your self-awareness."

Keep it on Matt! Now I know there's somebody sharing my passion for mountains I'll feel less out of place if I write about it here every now and then (Mount Blanc coming up this summer,together with some other interesting things), and if we discover some fellow mountaineers between the Sangrok family one day we might ask for our own forum section ;-)


PS:two pics, one from my traditional annual excursion on the 26th of December on the Grignone (it's more about digesting) and one from a climb on the Grignetta(it's the same group of the first one, they are my "backyard" mountains).

475   Attack  jaime 2004/08/24 6959 1406
474   Memories from Korea  Or Alterman 2004/08/12 6595 1382
473   Master Henrik from Norway has returned to Sangrok gym  Master Chang 2005/04/30 7881 1380
472   "SangRok One Year Memorial"  Master Chang 2004/11/12 7529 1376
471   Unbelievable!!!!!!!!!!!!  EunYoung 2005/09/24 6755 1363
470   I will go to Norway for a Summer camp  Master Chang 2005/06/21 6759 1363
469   this is some other pict  jonathan 2004/09/01 5955 1358
468   Jeffrey G Walters  Jeffrey Walters 2004/08/10 6475 1357
467   Master Mun Dong Kun from Andorra visited us recently  Master Chang 2007/06/15 8180 1349
466   Master Chang and the Dogs  Harry Heneage 2004/08/10 6615 1349
465   "England and Norway seminars are on 17 to 27 November 2005"  Master Chang 2005/09/28 6503 1343
    [re] Taekwondo Training a Foundation For Success in Mountaineering  Ruggero 2008/04/13 7076 1342
463   'Year of the Golden Pig"  Master Chang 2007/01/04 6713 1338
462   You can find song and musics from Adam  Master Chang 2005/09/15 6925 1330
461   I would like to introduce two new Sangrok family members  Master Chang 2005/03/30 7313 1325
460   The Sinwol 3 dong Football club celebrated the first day  Michelle 2007/02/05 6032 1318
459   Master Sopan & his students visited Sangrok  Sopan 2006/09/13 6926 1313
458   Norwegian Taekwondo cup  Henrik S. Hunstad 2004/09/13 6270 1309
457   Reminder: Masa from japan  Andy 2005/09/02 6189 1305
456   Issue about instructing in India  Master Chang 2005/03/09 6757 1300

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