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SANGROK in Norway

SANGROK in Israel

SANGROK in India
SANGROK in France
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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  C. Dridi(2008-08-02 23:55:45, Hit : 4929, Vote : 712
 DSCF0762.JPG (114.6 KB), Download : 39
 100_0255.JPG (182.3 KB), Download : 38
 First time at Sang Rok !!!


I just got back from 2 weeks of training at Sang Rok, I'm hoping there will be many other visits to Sang Rok and Seoul. What an experience it was !!!

Training with Master Chang is unique, many things to grasp and practice until my next visit. The steps and footwork we practiced gave me a new perspective on Taekwondo.

It was great meeting and sharing dinner after workout with all the folks that were there during my visit...Mexico, Estonia, England, USA, Hong Kong, Singapore, Korea...

Thank you all, I hope to see you soon at Sang Rok.

Cheers from Edmonton, Alberta, Canada (via Tunis, Tunisia)

476     I received warm letters Henrik from Norway as well  Master Chang 2008/12/15 4842 664
475     I received a letter Avner from Israel  Master Chang 2008/12/15 4983 676
474   Happy New Lunar Year!  C. Dridi 2009/01/27 4763 676
473   at Hotel Panchratna  Master Chang 2017/04/01 2994 679
472   Happy Holidays to ALL Sangrok!  Master Bolen 2008/12/03 4806 682
471   Master Henrik from Norway, he did 6th Dan test and his skills in front of me  Master Chang 2008/12/01 5289 700
470   Rope skipping  Master Chang 2017/04/01 2982 701
469   spring has come in Korea' 2019  Master Chang 2019/04/06 3451 702
468   I will be going to France for a Taekwondo seminar from 1 Feb to 8 Feb 2009  Master Chang 2009/01/28 5019 704
467   Seminar in Kalimpong, West Bengal' 2019  Master Chang 2019/06/21 3858 707
466   The first seminar in Nagaland  Master Chang 2018/06/29 3495 710
465   Sangrok Germany visit to Sangrok in Korea on 24th October 2019  Master Chang 2019/10/26 3499 710
464   autumn 2021  Master Chang 2021/10/03 2938 711
  First time at Sang Rok !!!  C. Dridi 2008/08/02 4929 712
462   The seminar in Tezpur, Assam' 2018  Master Chang 2018/04/02 3249 713
461   new year's 2017 with the old Indian students  Master Chang 2017/04/01 3305 714
460   seminar in Siliguri on 24th to 25th Apr 2019  Master Chang 2019/05/01 4024 714
459   in Hyderabad, India on 30th Jan to 1st Feb 2019  Master Chang 2019/02/02 3578 715
458   Have a good time in Sangrok Norway' 2018  Master Chang 2018/06/29 3471 720
457   Manipur Legislative Assembly Speaker, visited Sangrok' 2018  Master Chang 2018/08/11 3594 720

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