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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-04-13 20:19:56, Hit : 6374, Vote : 1250
 P1010056_(Medium).JPG (32.1 KB), Download : 98
 Grignetta_050_(Medium).jpg (28.6 KB), Download : 94
 [re] Taekwondo Training a Foundation For Success in Mountaineering



Dear Matt,
mountain climbing is, together with Taekwondo, one of my greatest passion. I'm lucky, I grew up in the North of Italy, a stone throw away from the Alps. Walking on the mountains has always been part of my life, but only in the last few years I discovered all those fun activities that involve extremely low temperatures in summer time and consuming layers of skin grabbing rocks in non horizontal situation.
The physical and mental challenges you face going up a mountain are an incomparable, and it's true, the satisfaction that you have from reaching the top(or simply making it at the end of the day) and from the scenery is simply incredible.
Mountains are beautiful but merciless places, under the shadows of which the biggest lesson you learn is humility.
To renounce to top a peak, especially when it's there, when it seems you can almost reach it with your hand and touch it, it's never easy and requires a great strength. But the mountains you love the most are always those that deny themselves to you a few times.
It's surprisingly high the number of people that approach climbing from a martial art background.
And not surprisingly the best teaching method developed(in Italy at least) for rock and ice climbing has been created by a climber and martial expert, Paolo Caruso. And the tile of his book is emblematic:"The art of rock and ice climbing , to develop your self-awareness."

Keep it on Matt! Now I know there's somebody sharing my passion for mountains I'll feel less out of place if I write about it here every now and then (Mount Blanc coming up this summer,together with some other interesting things), and if we discover some fellow mountaineers between the Sangrok family one day we might ask for our own forum section ;-)

Cheers
Ruggero

PS:two pics, one from my traditional annual excursion on the 26th of December on the Grignone (it's more about digesting) and one from a climb on the Grignetta(it's the same group of the first one, they are my "backyard" mountains).





52     [re] all the best for Jonathan future in the army  Gal 2005/09/14 4998 951
51     [re] at my age...  Master Chang 2010/04/03 4429 792
50    Private article [re] Basic Questions ?  Master Chang 2009/04/27 1 0
49     [re] Chuseok Greeting from Sangrok  C. Dridi 2008/09/15 4343 636
48     [re] Congretulations for the achievements at the Hanmadang  avner 2006/11/29 5431 1038
47     [re] Conny from Germany arrived here..  EunYoung 2009/09/05 5424 759
46     [re] Finally, The World Taekwondo Hanmadang this year is going to be held in Kukkiwon?  Master Chang 2010/12/13 4548 772
45         [re] for zoe2  yonathan 2005/10/03 7839 1559
44     [re] France Lyon stage  Master Chang 2007/06/22 6010 1106
43     [re] from Gal Lior  Andy 2005/08/09 5452 1158
42     [re] Hanmadang  Master Chang 2007/11/23 4507 784
41     [re] Happy New Year from Sangrok Taekwondo!  Master Chang 2012/01/11 3952 704
40     [re] I AM CONNECTED WITH SANGROK GYM.  Master Chang 2008/10/20 4533 661
39     [re] I am proud of the Sangrok way in Europe  Master Chang 2005/12/26 4794 917
38     [re] I have just returned from seminars in Lyon, France  Master Chang 2009/02/12 4248 633
37     [re] I have received a letter from Inter School Tae Kwon Do  Master Chang 2009/01/13 4562 649
36     [re] I will be going to Lyon, France for a Taekwondo seminar..  Master Chang 2010/03/16 4394 746
35     [re] I will be going to Oslo, Norway for a Taekwondo seminar again..  Master Chang 2010/07/03 4413 791
34     [re] I'm going to Lyon, France for a seminar..  Master Chang 2014/03/28 3660 732
33     [re] Jidokwan a very successful 65th anniversary ceremony ..  Master Chang 2011/03/04 4313 754

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