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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Jaime Zaldua(2004-08-05 04:25:21, Hit : 5637, Vote : 1111
 Jaime A. Zaldua

I spent most of my childhood dreaming about traveling to the East to study Martial Arts; to train for hours on end, bathe in ice cold waters, withstand my masters punishments, and to eat plain rice. It turned out quite differently to my movies, books, and dreams. Master Chang never shouted or beat me to train harder (I did).  I never witnessed Master Chang defeat multiple attackers with a single blow or break bricks with a one inch punch (although I could always imagine it!).  He is infact an amazingly calm and quiet man. His greatest teachings were conducted at the dinner table over Kimchi and Makgeoli and I often found myself unable to sleep with my mind churning through new concepts.
During the time I stayed at the gym times were treacherously hard for Sangrok, Master Chang

17   picture  jonathan 2004/09/01 4640 910
16   picture  jonathan 2004/09/01 4480 886
15   this is some other pict  jonathan 2004/09/01 4242 954
14   Sangrok Way  jonathan 2004/09/01 4633 1037
13   Hi  EunYoung 2004/08/25 4428 859
12   Attack  jaime 2004/08/24 4878 960
11   Sangrok Mudo Festival in Norway  Henrik S. Hunstad 2004/08/20 4829 906
10   Hi  Todd 2004/08/14 5069 1097
9   Memories from Korea  Or Alterman 2004/08/12 4722 994
8   Training at the SangRok academy  avner wishnitzer 2004/08/10 4956 1022
7   Training at The SangRok Taekwondo Academy  avner wishnitzer 2004/08/10 4798 1042
6   Master Chang and the Dogs  Harry Heneage 2004/08/10 4787 966
5   Jeffrey G Walters  Jeffrey Walters 2004/08/10 4759 991
4   Training at Sang Rok  pavel votapek 2004/08/06 5104 1209
  Jaime A. Zaldua  Jaime Zaldua 2004/08/05 5637 1111
2   WANTED!  Harry Heneage 2004/08/04 4611 909
1   Harry Heneage  Harry Heneage 2004/07/28 4239 785

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