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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5370, Vote : 824
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





52   Thanks for visiting our home, Ivan & Mandy from Hong Kong' Sept 2023  Master Chang 2023/09/30 557 121
51   Great to see you again after the COVID-19, Sangrok Norway  Master Chang 2023/10/20 607 84
50   Dr. Senguttuvan Td after a long time on 13th Feb  Master Chang 2024/02/24 56 4
49   Hi Anil, Thanks for picking me up at the airport on 27th Dec 2023  Master Chang 2024/02/23 76 6
48   Thank you very much for Master Sumeet Chugh's kind invitation on 5th Jan 2024  Master Chang 2024/02/23 191 4
47   dinner by Master Anuuj Sharrma on 16th Feb 2024  Master Chang 2024/02/24 64 7
46   Baudh Taekwondo Center, Delhi on 17th Feb 2024  Master Chang 2024/02/24 90 13
45   Haryana seminar on 27th to 28th Jan 2024 by Master Sunil Kumar  Master Chang 2024/02/23 59 2
44   Move from Delhi to Pune Date on 27th Feb 2024  Master Chang 2024/03/03 57 11
43   Visited Ravi's house on 28th Feb 2024  Master Chang 2024/03/03 62 10
42   inviting me to dinner, Master Richard Fernandes on 29th Feb 2024  Master Chang 2024/03/03 65 10
41   Seminar at Sangrok Sports Academy, Pune, Sangram Bhavekar on 1st March 2024  Master Chang 2024/03/03 60 8
40   KIRAN TAEKWONDO TRAINING ACADEMY, MUMBAI on 2nd March 2024  Master Chang 2024/03/04 65 9
39   Sucess for Sangrok in competition  Master Henrik 2005/04/12 7357 1500
38   To Todd  Master Henrik 2005/09/21 7903 1598
37     [re] SANGROK SOLDIER :)  Master Henrik 2005/09/29 7716 1581
36   Norway team in Sangrok july'08  Master Hunstad 2008/07/28 4909 857
35     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5359 781
34   Wishing the Sangrok Family a Happy Christmas Festive Season December 2008  Master le Hanie 2008/12/10 4982 775
33   World Sangrok Taekwondo Academy Training  Master Le hanie 2009/07/08 5758 793

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