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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-10-29 21:55:12, Hit : 6101, Vote : 1003
 P1020987.jpg (86.4 KB), Download : 76
 P1030018.jpg (146.1 KB), Download : 75
 Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.





Dear Sangrok family,

last Sunday the Singwol-dong football club(Master Chang's club) celebrated the 27th anniversary of foundation. They did in style, inviting another football club for a series of friendly matches (they played for hours, amazing) and lots and lots of food and drinks(which I probably enjoyed more than anybody else, not playing ;-) ). It was a good day in the sun and I really loved the barrel barbecue.

On Tuesday I also took the chance to check out the famous Autumn colours of Korea. North of Seoul lies Bukhansan national park. It has a few peaks over 800mts so they qualify as mountains. I hiked on the top of Dobongsan peaks. Trying to ignore the crowds of over equipped people the trek was a pleasant and easy one, and the crest path, mostly on granite, it's interesting, even if with too many fixed ropes (it does take out part of the fun). But the temples that are hidden between this mountains were really an amazing discovery!

Well definitely Seoul needs time to be discovered!
Cheers
Ruggero





52   Thanks for visiting our home, Ivan & Mandy from Hong Kong' Sept 2023  Master Chang 2023/09/30 557 121
51   Great to see you again after the COVID-19, Sangrok Norway  Master Chang 2023/10/20 607 84
50   Dr. Senguttuvan Td after a long time on 13th Feb  Master Chang 2024/02/24 56 4
49   Hi Anil, Thanks for picking me up at the airport on 27th Dec 2023  Master Chang 2024/02/23 75 6
48   Thank you very much for Master Sumeet Chugh's kind invitation on 5th Jan 2024  Master Chang 2024/02/23 191 4
47   dinner by Master Anuuj Sharrma on 16th Feb 2024  Master Chang 2024/02/24 63 7
46   Baudh Taekwondo Center, Delhi on 17th Feb 2024  Master Chang 2024/02/24 87 13
45   Haryana seminar on 27th to 28th Jan 2024 by Master Sunil Kumar  Master Chang 2024/02/23 59 2
44   Move from Delhi to Pune Date on 27th Feb 2024  Master Chang 2024/03/03 54 11
43   Visited Ravi's house on 28th Feb 2024  Master Chang 2024/03/03 59 10
42   inviting me to dinner, Master Richard Fernandes on 29th Feb 2024  Master Chang 2024/03/03 64 10
41   Seminar at Sangrok Sports Academy, Pune, Sangram Bhavekar on 1st March 2024  Master Chang 2024/03/03 58 8
40   KIRAN TAEKWONDO TRAINING ACADEMY, MUMBAI on 2nd March 2024  Master Chang 2024/03/04 62 9
39   Sucess for Sangrok in competition  Master Henrik 2005/04/12 7354 1500
38   To Todd  Master Henrik 2005/09/21 7896 1598
37     [re] SANGROK SOLDIER :)  Master Henrik 2005/09/29 7711 1580
36   Norway team in Sangrok july'08  Master Hunstad 2008/07/28 4905 857
35     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5358 781
34   Wishing the Sangrok Family a Happy Christmas Festive Season December 2008  Master le Hanie 2008/12/10 4980 775
33   World Sangrok Taekwondo Academy Training  Master Le hanie 2009/07/08 5748 793

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