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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Henrik S. Hunstad(2004-10-04 22:18:25, Hit : 4801, Vote : 843
 http://www.sangrok.no
 Sangrok Mudo Festival, Norway

The program for Sangrok Mudo Ferstival in Norway, Oslo will be as follow:

Instructors at the seminar:
Grand Master Chang Seong Dong, 8.dan
Master Henrik S. HUnstad, 5.dan Taekwondo, 2.dan Hapkido
Sifu Mikkelai Downing, Taiji instructor

Friday 19th November
16.00 – 17.00 Training with Master Chang, all students
17.30 – 18.30 Training with Master Chang, only black belts and instructors

Saturday 20th november
11.00 – 12.00 Training with Master Chang, poomse, all students, room 1
11.00 – 12.00 Hapkido with Master Henrik, all students, room 2

12.30 – 13.30 Training with Master Chang, kyourugi, green belt and up, room 1
12.30 – 13.30 Taiji with Sifu Mikkelai, room 2

13.45 – 14.45 Training with Master Chang, black belts and instructors

16.30 -         Taekwondo black belt /Dan test

20.00        Sangrok 10 years anniversary Party.

Sunday 21st november
12.00 – 13.00 Training with Master Chang, poomse, all students, room 1
12.00 – 13.00 Hapkido with Master Henrik, all students, room 2

13.30 – 14.30 Training with Master Chang, kyourugi, green belt and up, room 1
13.30 – 14.30 Taiji with Sifu Mikkelai, room 2

14.45 – 15.45 Training with Master Chang, black belts and instructors

16.00 – 17.00 Hapkido with Master Henrik

We will soon be back with more information about how to sign up and seminar fee.

Regards, Master Henrik






72   The Dvd  Harry Heneage 2005/06/20 7272 1476
71     [re] two students from Singapore visited Sangrok gym  Andy 2005/06/15 6841 1543
70   two students from Singapore visited Sangrok gym  Master Chang 2005/06/15 7810 1507
69     [re] SangRok's DVD  Andy Kwan 2005/05/29 6518 1439
68   SangRok's DVD  avner 2005/05/28 7548 1504
67     [re] SangRok DVD's  Andy Kwan 2005/05/27 5843 1302
66   SangRok DVD's  avner 2005/05/26 6608 1292
65   another international championship  Master Chang 2005/05/25 5975 1090
64   congregulations  avner 2005/05/23 5922 1110
63     [re] Master Henrik from Norway has returned to Sangrok gym  Master Chang 2005/05/19 5558 1076
62   Master Henrik from Norway has returned to Sangrok gym  Master Chang 2005/04/30 7263 1268
61     [re] Sucess for Sangrok in competition  Master Chang 2005/04/13 6333 1315
60   Sucess for Sangrok in competition  Master Henrik 2005/04/12 7359 1500
59   I would like to introduce two new Sangrok family members  Master Chang 2005/03/30 6773 1223
58   To the Sangrok family and all the Taekwondo practitioners in the world:  Master Chang 2005/03/19 5693 1107
57   Issue about instructing in India  Master Chang 2005/03/09 6211 1194
56     [re] Seminars throughout India 2005  Master Chang 2005/03/09 6297 1314
55   Seminars throughout India 2005  Master Chang 2005/02/17 7355 1376
54     [re] A movie reccomendation  Andy Kwan 2005/02/13 6074 1307
53   A movie reccomendation  Avner 2005/02/13 8012 1525

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