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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Master Chang(2006-11-15 15:34:00, Hit : 6601, Vote : 1247
 hanmadang221100011166.jpg (14.1 KB), Download : 66
 SWScan00019.jpg (76.3 KB), Download : 65
 Taekwondo Hanmadang 2006 - two from the Sangrok family

Dear Sangrok family

The 15th Annual World Taekwondo Hanmadang was held between the 1st and 4th November, 2006 in Muju, Korea. Muju, destined to be the home of Taekwondo has been a part of martial art history for many centuries, which is why it is to replace the Kukkiwon, by 2012. The future Taekwondo Park will provide users with more modern training facilities as well as the additional benefit of being situated in the beautiful mountains and clean environment offered by Muju.

This year was the first time that both Korean and international students were allowed to compete in events together.  Participants from over 30 countries entered the tournament - two from the Sangrok family: Master Henrik S. Hunstad from Sangrok, Norway and Adam Dunn from Sangrok, England. Both challengers chose the knife hand breaking event, competing in different divisions, due to their age. Adam, placed in the youngest division, had to compete against another 80 competitors and qualified into the final - being the only non Korean to do so. Master Henrik competed in the eldest division against another 35 competitors, whom also qualified into the final.

As any family would, we celebrated their success by enjoying Magkeolli from the mountain regions of Muju and indulged in a night of Norebang (Karaoke). The following day was spent resting and watching the talent that had come to Hanmadang, to compete in such events as Poomse, creative Poomse, free style break and self defense.  

The finals for the Sangrok family did not eventuate in gold, with Henrik coming fourth. However, both Henrik and Adam were first against the international students and have made the Sangrok family proud.

Master Chang

75   Master Henrik's 1st child is born!  Master Chang 2007/02/26 6532 1151
74   a team from Lyon, France, come to Korea for Taekwondo training  Master Chang 2008/04/28 6539 1154
73   MASTER CHANG YOU ARE GREAT  Ajay Bhavekar 2007/05/27 6540 1216
72   Taekwondo Training a Foundation For Success in Mountaineering  Matt Pasquinilli 2008/04/10 6540 1288
71   another international championship  Master Chang 2005/05/25 6548 1198
70   you may have chance to meet the beautiful the police!  Master Chang 2006/05/09 6580 1271
69   Memories from Korea  Or Alterman 2004/08/12 6594 1381
  Taekwondo Hanmadang 2006 - two from the Sangrok family  Master Chang 2006/11/15 6601 1247
67   Master Henrik from Sangrok Norway has got marry  Master Chang 2006/07/28 6612 1172
66   Master Chang and the Dogs  Harry Heneage 2004/08/10 6615 1349
65   My time at the SangRok Gym  Lars Vensild 2004/11/15 6619 1213
64   Sangrok Mudo Festival in Norway  Henrik S. Hunstad 2004/08/20 6627 1249
63   More with Masa  andy 2005/09/02 6639 1422
62   Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.  Ruggero 2008/10/29 6666 1105
61   Andy (Honk Kong) has received an award from Jidokwan Hong Kong the 'Best Instructor of the Year' award!  Master Chang 2008/04/02 6669 1157
60   Master Henrik and students  Master Chang 2004/09/14 6672 1225
59     [re] A movie reccomendation  Andy Kwan 2005/02/13 6684 1419
58   'Year of the Golden Pig"  Master Chang 2007/01/04 6712 1338
57     [re] Taekwondo Training a Foundation For Success in Mountaineering  Master Chang 2008/04/17 6728 1250
56   The Jidokwan Hong Kong has arranged their first ever training tour to Sangrok gym.  Master Chang 2005/08/09 6730 1269

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