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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5539, Vote : 839
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





195   England on 27 to 29 November 2004 teach a Taekwondo seminar  Master Chang 2004/10/05 5417 991
194   Eun Young got marry  Master Chang 2005/01/06 5425 991
193   15th Foreign Instructor Course  Master Chang 2008/05/26 5426 1059
192   The Jidokwan 60th Anniversary was successfully..  Master Chang 2006/03/03 5429 1097
191   The World Taekwondo Hanmadang 2007  Master Chang 2007/11/14 5431 948
190     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5440 786
189   Matt and his student's David from America visited at Sangrok..  Master Chang 2012/06/10 5445 686
188   Sangrok  Bolensabum 2005/01/18 5447 1032
187     Greetings from Israel  Avner 2007/03/10 5454 944
186   SangRok family gathering  Master Chang 2004/11/16 5460 1029
185   From Norway  Henrik S. Hunstad 2006/07/25 5469 1022
184   the Pan Am Championships in Puerto Rico - Adrian, Guyana Taekwondo  Master Chang 2008/10/23 5469 761
183   Hanmadang  Adam Dunn 2007/11/16 5475 1090
182   the 2007 Sangrok Summer Camp  Master Chang 2007/09/10 5483 936
181   Harry Heneage  Harry Heneage 2004/07/28 5493 1097
180   Sorry about the temporary disorder of my website  Master Chang 2006/07/21 5501 1059
179   Norway for a Taekwondo summer seminar from 12 June to 15 June 2008  Master Chang 2008/05/26 5507 932
178   My stay in Sang Rok  Kavin Senguttuvan 2009/06/10 5513 764
177   Sangrok  Flavio 2006/09/02 5517 1063
176   coming to India for Taekwondo seminar on the 4th January 2006  Master Chang 2005/12/27 5528 1030

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