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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Master Chang(2007-09-10 14:21:32, Hit : 5181, Vote : 884
 Michelle8[1].22_088a.jpg (72.2 KB), Download : 67
 Michelle8[1].22_085a.jpg (63.3 KB), Download : 67
 make us special Korean dishes

Dear Sangrok family:

Every night after training it is common to gather around the table and enjoy a Korean meal together. Sometimes we are fortunate enough to have one of my friends wife to come and make us special Korean dishes. Uncle John's wife frequently visits Sangrok gym and creates delicious traditional Korean food and shares her cooking knowledge with students willing to learn. Here are some photos from the other night when she make a traditional Korean chicken soup.

Master Chang

200   Jidokwan's 62nd Anniversary will be held in Itaewon, Seoul  Master Chang 2008/01/18 4459 727
199   a Merry Christmas and a Happy New Year!  Master Chang 2007/12/21 4825 914
198   Some more news about my website  Master Chang 2007/12/14 4456 744
197   Congratulations Kavin!  Master Chang 2007/12/13 4515 747
196   As the Sangrok family grows more and more..  Master Chang 2007/12/11 4413 728
195   2008 Hanmadang to be held in Los Angelos, USA.  Master Chang 2007/12/10 4804 911
194   VASILLIOS KOUKOULETSOS , HELLAS MASTER  koykoyletsos 2007/11/24 4915 934
193     [re] Hanmadang  Master Chang 2007/11/23 4321 750
192   Hanmadang  Adam Dunn 2007/11/16 5173 1050
191   Kukkiwon test  Adam Dunn 2007/11/15 5095 1009
190   Appreciation  Adam Dunn 2007/11/15 4943 1040
189   The World Taekwondo Hanmadang 2007  Master Chang 2007/11/14 5131 918
188     [re] Return To SangRok Gym November 19, 2007  Master Chang 2007/11/10 4906 897
notice   To be able to leave messages you must now log in  Master Chang  2007/11/09 9007 1670
186   Return To SangRok Gym November 19, 2007  Matt Pasquinilli 2007/11/07 4679 867
185     [re] Training at Sangrok Gym in August  Master Chang 2007/09/11 5215 1021
184   the 2007 Sangrok Summer Camp  Master Chang 2007/09/10 5105 891
  make us special Korean dishes  Master Chang 2007/09/10 5181 884
182   Training at Sangrok Gym in August  Baby J 2007/08/31 5099 911
181   You may like to watch parts of Wesley's performance  Master Chang 2007/08/30 5161 904

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