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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Henrik S. Hunstad(2004-10-04 22:18:25, Hit : 4804, Vote : 843
 http://www.sangrok.no
 Sangrok Mudo Festival, Norway

The program for Sangrok Mudo Ferstival in Norway, Oslo will be as follow:

Instructors at the seminar:
Grand Master Chang Seong Dong, 8.dan
Master Henrik S. HUnstad, 5.dan Taekwondo, 2.dan Hapkido
Sifu Mikkelai Downing, Taiji instructor

Friday 19th November
16.00 – 17.00 Training with Master Chang, all students
17.30 – 18.30 Training with Master Chang, only black belts and instructors

Saturday 20th november
11.00 – 12.00 Training with Master Chang, poomse, all students, room 1
11.00 – 12.00 Hapkido with Master Henrik, all students, room 2

12.30 – 13.30 Training with Master Chang, kyourugi, green belt and up, room 1
12.30 – 13.30 Taiji with Sifu Mikkelai, room 2

13.45 – 14.45 Training with Master Chang, black belts and instructors

16.30 -         Taekwondo black belt /Dan test

20.00        Sangrok 10 years anniversary Party.

Sunday 21st november
12.00 – 13.00 Training with Master Chang, poomse, all students, room 1
12.00 – 13.00 Hapkido with Master Henrik, all students, room 2

13.30 – 14.30 Training with Master Chang, kyourugi, green belt and up, room 1
13.30 – 14.30 Taiji with Sifu Mikkelai, room 2

14.45 – 15.45 Training with Master Chang, black belts and instructors

16.00 – 17.00 Hapkido with Master Henrik

We will soon be back with more information about how to sign up and seminar fee.

Regards, Master Henrik






272   Recently I got married...  Master Chang 2014/05/29 3169 696
271   Recently Jonathan came back to Korea from Israel  Master Chang 2006/07/21 5295 1010
270   Recently, Sangrok website has newly decorate..  Master Chang 2011/12/23 3388 646
269   Recently, students visited at Sangrok from Israel..  Master Chang 2012/04/05 4030 696
268   Recently, these students from Hongkong visited at SANGROK...  Master Chang 2010/12/15 4391 755
267   Reminder: Masa from japan  Andy 2005/09/02 5672 1197
266   Rest I peace to Master Ravi Shrotriya one of Sangrok senior members, I pray with one's hand joined together for him.  Master Chang 2023/06/27 1309 166
265   Return To SangRok Gym November 19, 2007  Matt Pasquinilli 2007/11/07 4885 903
264   Richard from Pune, India visited at Sagrok again..  Master Chang 2012/04/20 4910 740
263   Rope skipping  Master Chang 2017/04/01 2287 558
262   Running, Gaya, Manoz and Arynn did the 10K..  Master Chang 2014/07/30 3209 709
261   Sang Rok and Master Chang-Jonathon  Jonathon 2004/09/02 5947 1196
260   Sangrok  bolensabum 2004/10/22 5255 985
259   Sangrok  Bolensabum 2005/01/18 5278 1020
258   Sangrok  Flavio 2006/09/02 5427 1057
257   SangRok DVD's  avner 2005/05/26 6608 1292
256   SangRok family gathering  Master Chang 2004/11/16 5337 1022
255     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5361 781
254   Sangrok Germany visit to Korea in April 2017  Master Chang 2017/05/10 2617 619
253   Sangrok Germany visit to Sangrok in Korea on 24th October 2019  Master Chang 2019/10/26 2563 529

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