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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5398, Vote : 824
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





295   two students from India(Vishal Singh & Darshan Jita) staying at Sangrok..  Master Chang 2010/07/10 4973 840
294   My experience at SangRok gym  Aviv Emanuel 2010/07/06 4597 690
293     [re] I will be going to Oslo, Norway for a Taekwondo seminar again..  Master Chang 2010/07/03 4442 796
292   I will be going to Oslo, Norway for a Taekwondo seminar again..  Master Chang 2010/06/05 4904 760
291   20th Foreign Instructor Course  Master Chang 2010/05/25 5055 908
290   Korean climber Oh Eun-sun climbed to the top of Annapurna  Master Chang 2010/04/29 5894 827
289     [re] at my age...  Master Chang 2010/04/03 4460 793
288   at my age...  Romeo T. Rebanal,Jr. 2010/04/03 5377 867
287   I have received a message from Mr. Daniel Wong from Mexico  Master Chang 2010/03/24 4823 768
286     [re] I will be going to Lyon, France for a Taekwondo seminar..  Master Chang 2010/03/16 4425 750
285   a very successful 64th anniversary ceremony on 1 March 2010  Master Chang 2010/03/04 4669 718
284   I will be going to Lyon, France for a Taekwondo seminar..  Master Chang 2010/03/02 4755 707
283   Wish you a Happy Lunar New Year’s Day!  Master Chang 2010/02/12 4430 748
282   Buddhadeb Dutta from W-Bengal, India became a Sangrok member  Master Chang 2010/02/03 4955 690
281   we went on the 2010 Sangrok Winter Camp  Master Chang 2010/01/30 4320 738
280   All the best for 2010!!!  Master Chang 2009/12/30 4256 690
279   A Merry Christmas  Master Chang 2009/12/24 4442 813
278   Merry Christmas  nick wynd 2009/12/24 4351 695
277   Football, Makkolli and some Taekwondo  Nick Buffini 2009/11/27 4297 693
276   Master Henrik and his students from Norway visited at Sangrok recently  Master Chang 2009/11/13 4579 684

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