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SANGROK in Norway

SANGROK in Israel

SANGROK in US
SANGROK in India
SANGROK in UK
SANGROK in France
SANGROK in China

Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Master Chang(2022-03-14 20:41:55, Hit : 1493, Vote : 246
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 No self-quarantine requirement for fully vaccinated travelers in Korea




The Sangrok News

Date : 14 March 2022

No self-quarantine requirement for fully vaccinated travelers in Korea
Starting March 21, fully vaccinated South Koreans and foreign visitors from overseas do not need to self-quarantine, except for those from Pakistan, Uzbekistan, Ukraine and Myanmar.
Currently all people who enter South Korea should self-quarantine for seven days regardless of their vaccine status.
From April, foreign visitors and South Koreans who return home from overseas trips will be allowed to take public transportation from the airport to their destinations. At the moment, private cars and "quarantine taxis" are only permitted as a means of transportation.





315   Master Shin at Sangrok gym  Master Chang 2007/08/03 5593 955
314   Master Sopan & his students visited Sangrok  Sopan 2006/09/13 6388 1209
313   Matt and his student's David from America visited at Sangrok..  Master Chang 2012/06/10 5202 675
312   Memories from Korea  Or Alterman 2004/08/12 6040 1293
311   Merry Christmas  nick wynd 2009/12/24 4427 702
310   Moon Elected IOC Member  Master Chang 2008/08/22 5204 821
309   More with Masa  andy 2005/09/02 6146 1313
308   Move from Delhi to Pune Date on 27th Feb 2024  Master Chang 2024/03/03 150 11
307   My experience at SangRok gym  Aviv Emanuel 2010/07/06 4680 695
notice   my NEW MOBILE PHONE NUMBER at 010-6278-4048  Master Chang  2008/12/04 8932 1572
305   My stay in Jan  nick wynd 2009/01/29 4585 662
304   My stay in Sang Rok  Kavin Senguttuvan 2009/06/10 5462 751
303   my stay in the Sangrok Gym  Conny Neumann 2009/10/09 4676 644
302   My time at the SangRok Gym  Lars Vensild 2004/11/15 6159 1105
301   my trip to malaysia a very enjoyable one..  Master Chang 2015/03/11 3362 733
300   My visit to Sang Rok Gym  Al Cole 2006/03/07 5554 1145
299   Need help in translation  Master Chang 2004/10/29 5896 912
298   New construction for NagalandTaekwondo Headquarters  Master Chang 2020/02/04 2763 737
297   new year's 2017 with the old Indian students  Master Chang 2017/04/01 2639 589
296   Nice a letter from Kavins father!  Master Chang 2008/08/02 4714 704

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