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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Al Cole(2006-03-07 21:49:09, Hit : 4366, Vote : 823
 My visit to Sang Rok Gym

Dear Sang Rok Family,

I hope my message finds all of you in the best of health.

My message here is to tell readers about my experience at the Sang Rok Gym.

Upon arriving at Incheon Airport, it was very easy to catch the bus right to the door of Sang Rok Gym. Once there, I immediately felt right at home. The setting is inviting, spacious and comfortable. While there, you are a guest in Master Changs home and you learn many things about Korean culture. There are many friends who visit and the atmosphere is very happy and social. I also found that Master Chang is a very good Chef!

Taekwondo training with Master Chang is at the same time excellent, and something that is difficult to explain and must be experienced in person. As a Taekwondo instructor myself, Master Chang gave precise and logical explainations of the various areas of Taekwondo training that I could take back home and immediately teach to my students. Also as a Taekwondo student, Master Chang treated me with courteous understanding and gave accurate diagnosis and solutions for my challenges. I have had the opportunity to train with many of the worlds elite Taekwondoin and I can tell you that Master Chang's training methods are at the top of the Taekwondo pyramid.

I wish I could have stayed for more than a week! I will return for more extensive training in the future and I recommend that anyone, no matter what the level of your experience make time to stay at Sang Rok Gym and learn from one of the worlds top Sabumnim, Master Chang.


Al Cole
6th Dan Kukkiwon
Head of Team, USA National Taekwondo Team (1999, Olympic Qualifier, Croatia)
Team Manager, USA National Collegiate Team (1998, World Collegiate Chapionships, Mexico)
Graduate, 1st Foreign Instructor Course, Kukkiwon

295   Master Henrik from Sangrok Norway has got marry  Master Chang 2006/07/28 4822 791
294   Master Henrik with Master John from Sangrok Norway  Master Chang 2016/11/05 1998 258
293   Master Henrik's 1st child is born!  Master Chang 2007/02/26 4791 769
292   Master Mun Dong Kun from Andorra visited us recently  Master Chang 2007/06/15 5893 874
291   Master Roach and his students from USA visited at Sangrok  Master Chang 2012/04/05 2797 384
290   Master Shin at Sangrok gym  Master Chang 2007/08/03 4367 670
289   Master Sopan & his students visited Sangrok  Sopan 2006/09/13 4851 866
288   Matt and his student's David from America visited at Sangrok..  Master Chang 2012/06/10 3693 357
287   Memories from Korea  Or Alterman 2004/08/12 4529 951
286   Merry Christmas  nick wynd 2009/12/24 3139 399
285   Moon Elected IOC Member  Master Chang 2008/08/22 4173 578
284   More with Masa  andy 2005/09/02 4786 966
283   My experience at SangRok gym  Aviv Emanuel 2010/07/06 3159 386
notice   my NEW MOBILE PHONE NUMBER at 010-6278-4048  Master Chang  2008/12/04 5834 975
281   My stay in Jan  nick wynd 2009/01/29 3540 414
280   My stay in Sang Rok  Kavin Senguttuvan 2009/06/10 4061 428
279   my stay in the Sangrok Gym  Conny Neumann 2009/10/09 3339 360
278   My time at the SangRok Gym  Lars Vensild 2004/11/15 4794 826
277   my trip to malaysia a very enjoyable one..  Master Chang 2015/03/11 1940 395
  My visit to Sang Rok Gym  Al Cole 2006/03/07 4366 823

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