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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Ruggero(2008-12-22 20:39:56, Hit : 4436, Vote : 600
 SV400032.JPG (71.6 KB), Download : 59
 SV400037.JPG (84.5 KB), Download : 62
 Last training in Sangrok gym.

Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!



298   Sorry about the temporary disorder of my website  Master Chang 2006/07/21 4492 840
297     [re] from Gal Lior  Andy 2005/08/09 4491 905
296   The Jidokwan 60th Anniversary was successfully..  Master Chang 2006/03/03 4483 870
295   Chuseok Greeting from Sangrok  Master Chang 2008/09/14 4477 623
294   I AM CONNECTED WITH SANGROK GYM.  Anil Kumar 'Bobby' 2008/10/10 4472 607
293   England on 27 to 29 November 2004 teach a Taekwondo seminar  Master Chang 2004/10/05 4455 794
292   The Jidokwan 60th Anniversary  Master Chang 2006/02/14 4451 849
291   We had got a chance to come Korea by our respected sir  Ajay J 2008/06/26 4449 906
  Last training in Sangrok gym.  Ruggero 2008/12/22 4436 600
289   The World Taekwondo Hanmadang' 2009  Master Chang 2009/05/15 4433 556
288   the Pan Am Championships in Puerto Rico - Adrian, Guyana Taekwondo  Master Chang 2008/10/23 4429 590
287   France this year for Taekwondo Seminars, from June 4-11th  Master Chang 2007/04/25 4423 745
286   Hong Kong Taekwondo seminar  Master Chang 2005/11/03 4421 785
285     [re] Conny from Germany arrived here..  EunYoung 2009/09/05 4414 530
284   15th Foreign Instructor Course  Master Chang 2008/05/26 4408 822
283   Harry Heneage  Harry Heneage 2004/07/28 4408 821
282   this is some other pict  jonathan 2004/09/01 4400 1000
281     Congregulations  Avner 2006/04/11 4399 708
280   VASILLIOS KOUKOULETSOS , HELLAS MASTER  koykoyletsos 2007/11/24 4396 766
279   I attended the 62nd Jidokwan anniversary party  Master Chang 2008/03/03 4379 690

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