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SANGROK in Norway

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Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Master Chang(2009-11-11 17:09:08, Hit : 4750, Vote : 825
 http://www.sangrokgym.com
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 “Ketil from Norway written an article?





My soul in Seoul

After completely broken my pride attending Master Chang's "basic step" classes the last 2 summer conventions, it was time to make some dramatic change to my Taekwondo life and visit Master Chang in Seoul. It was unforgettable. In addition, the trip was something more ..... the stay with the Golgulsa monks also put permanent foot prints in my mind.

To stay at Master Chang’s Sangrok gym have many aspects, all radiated by his warm personality that slowly grabs you and makes you feel like you are on a journey in a martial arts culture that I find hard to describe. The journey in this “world? is strange, personal, fascinating, and it does something to you. The rare with a stay at Master Chang’s Sangrok gym, is that you live and train with him. He shares his home, friends and thoughts with you. There are a lot of warm humor, (self-) irony and direct voice, no shouting. You get the feeling that he is familiar with aspects of yourself you do not see yourself (Sunnim at Golgulsa temple gave some of the same feeling ? see my blog).

To my Norwegian TKD mates: If you ever choose to follow my recommendation - to spend all or part of your trip with Master Chang, remember that this is something very personal. Make sure you return energy too. Master Chang shares his home and his thoughts; so please take your share for this collective home to work smooth. Read Lonely Planet or some other travel guide so you are prepared, maybe contact Master Henrik regarding Korean etiquette and how to show respect for a TKD Master's degree before you go. Never forget that you are there as students regardless of friendship and relationships that eventually may occur.
Last call: Be good ambassadors so Norwegian martial arts enthusiasts after you get a head start due to the reputation you left behind :-)!


Kind regards,
Ketil Harehjeld
Norway :-)





  “Ketil from Norway written an article?  Master Chang 2009/11/11 4750 825
511   'Year of the Golden Pig"  Master Chang 2007/01/04 6143 1234
510   'congratulation!' to you for your 40th birthday!  Master Chang 2010/09/06 5554 996
509   'Buddha's Birthday'  Master Chang 2008/05/26 5561 1083
508     [re] Un Young, came from USA to Norway in order to meet me  Master Chang 2009/06/21 4856 807
507     [re] two students from Singapore visited Sangrok gym  Andy 2005/06/15 6832 1543
506     [re] Two students attend Foreign Instructor Course  Master Chang 2007/08/16 5897 1115
505     [re] Training At Sangrok Gym in July, 2007  Master Chang 2007/07/19 5883 1078
504     [re] Training at Sangrok Gym in August  Master Chang 2007/09/11 5560 1066
503     [re] This year the 66th Jidokwan anniversary...  Master Chang 2012/03/23 4313 794
502     [re] The World Taekwondo Hanmadang this year is going to be held in Sungnam, Korea  Master Chang 2011/08/17 6316 859
501     [re] The Dvd  avner 2005/06/23 6249 1323
500     [re] Taekwondo Training a Foundation For Success in Mountaineering  Ruggero 2008/04/13 6361 1250
499     [re] Taekwondo Training a Foundation For Success in Mountaineering  Master Chang 2008/04/17 6136 1150
498     [re] suffered from the horrible Hurricane in the New Orleans, US  Master Chang 2005/12/05 6274 1320
497     [re] Sucess for Sangrok in competition  Master Chang 2005/04/13 6329 1315
496     [re] some words to SANGROK family  Master Chang 2012/04/13 4407 758
495     [re] Share my happyness for GM Chang's seminar in Hong Kong and Southern China  Master Chang 2005/12/31 5835 1182
494     [re] Seminars throughout India 2005  Master Chang 2005/03/09 6292 1313
493     [re] SangRok's DVD  Andy Kwan 2005/05/29 6515 1439

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