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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Master Chang(2018-09-24 15:13:07, Hit : 459, Vote : 125
 http://www.sangrokgym.com
 the_days.JPG (142.1 KB), Download : 2
 the_day.JPG (131.8 KB), Download : 2
 Traditional Korean Holiday of Bountiful Harvest, Chuseok





Chuseok, Korean Thanksgiving Day, is one of the biggest and most important holidays in Korea. Family members from near and far come together to share food and stories and to give thanks to their ancestors. In 2018, Chuseok Day falls on September 24. As the day before and the day after are also part of the holiday, this year's holiday period is from September 23 to 26, with September 26 being a replacement holiday for the 23rd falling on a Sunday.

Many Koreans visit their hometowns to spend quality time with their family, as well as spend time with friends. The holiday also provides a good opportunity to enjoy traditional cultural experiences throughout Korea. Let's take a closer look at the traditional Korean holiday of Chuseok.





461   Sangrok Germany visit to Sangrok in Korea on 24th October 2019  Master Chang 2019/10/26 110 12
460   Seminar in Sangrok Norway on 14th to 16th June 2019  Master Chang 2019/06/21 683 72
459   Visited in Nagaland  Master Chang 2019/06/21 679 70
458   Visited in Manipur  Master Chang 2019/06/21 697 69
457   Seminar in Kalimpong, West Bengal' 2019  Master Chang 2019/06/21 679 74
456   Seminar in Kolkata on 27th to 28th Apr 2019  Master Chang 2019/05/01 906 98
455   seminar in Siliguri on 24th to 25th Apr 2019  Master Chang 2019/05/01 810 88
454   spring has come in Korea' 2019  Master Chang 2019/04/06 457 104
453   Inauguration on 10th March in Pramadam, Kerala  Master Chang 2019/03/13 585 96
452   The seminar in Trivandrum, Kerala on 2nd to 3rd March 2019  Master Chang 2019/03/06 552 101
451   Seminar in Delhi  Master Chang 2019/02/20 596 100
450   The seminar in Tirupati on 8th to10th Feb 2019  Master Chang 2019/02/08 529 104
449   in Hyderabad, India on 30th Jan to 1st Feb 2019  Master Chang 2019/02/02 523 104
448   Seminar in Jaipur, Rajasthan organize by RR fitness  Master Chang 2019/01/22 452 105
447   Sangrok seminar in Mumbai on 19th to 20th Jan 2019  Master Chang 2019/01/21 418 105
446   Seminar in Bikaner, Rajasthan  Master Chang 2019/01/14 412 106
445   Sangrok Hapkido seminar in Kerala, India on 28th Dec 2018  Master Chang 2018/12/30 387 101
444   International Seminar in Mumbai, India on 16th Dec 2018  Master Chang 2018/12/30 407 103
443    Henrik and Espen visited at Sangrok on 25th October 2018  Master Chang 2018/11/01 419 129
442   Mandy & Ivan from Hong Kong visited Sangrok on Saturday  Master Chang 2018/10/01 457 121

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