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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Ruggero(2008-04-13 20:19:56, Hit : 6406, Vote : 1250
 P1010056_(Medium).JPG (32.1 KB), Download : 98
 Grignetta_050_(Medium).jpg (28.6 KB), Download : 94
 [re] Taekwondo Training a Foundation For Success in Mountaineering

Dear Matt,
mountain climbing is, together with Taekwondo, one of my greatest passion. I'm lucky, I grew up in the North of Italy, a stone throw away from the Alps. Walking on the mountains has always been part of my life, but only in the last few years I discovered all those fun activities that involve extremely low temperatures in summer time and consuming layers of skin grabbing rocks in non horizontal situation.
The physical and mental challenges you face going up a mountain are an incomparable, and it's true, the satisfaction that you have from reaching the top(or simply making it at the end of the day) and from the scenery is simply incredible.
Mountains are beautiful but merciless places, under the shadows of which the biggest lesson you learn is humility.
To renounce to top a peak, especially when it's there, when it seems you can almost reach it with your hand and touch it, it's never easy and requires a great strength. But the mountains you love the most are always those that deny themselves to you a few times.
It's surprisingly high the number of people that approach climbing from a martial art background.
And not surprisingly the best teaching method developed(in Italy at least) for rock and ice climbing has been created by a climber and martial expert, Paolo Caruso. And the tile of his book is emblematic:"The art of rock and ice climbing , to develop your self-awareness."

Keep it on Matt! Now I know there's somebody sharing my passion for mountains I'll feel less out of place if I write about it here every now and then (Mount Blanc coming up this summer,together with some other interesting things), and if we discover some fellow mountaineers between the Sangrok family one day we might ask for our own forum section ;-)


PS:two pics, one from my traditional annual excursion on the 26th of December on the Grignone (it's more about digesting) and one from a climb on the Grignetta(it's the same group of the first one, they are my "backyard" mountains).

515     [re] SANGROK SOLDIER :)  zoe 2005/10/02 8197 1623
514   some words to SANGROK family  yoram 2012/04/13 4255 829
513         [re] for zoe2  yonathan 2005/10/03 7871 1560
512       for zoe  yonathan 2005/10/03 7992 1542
511   sarange master chang  vishal singh 2010/08/18 5094 956
510   Your kindness and hospitality will stay at our heart for ever  Vasillios 2008/07/21 5474 1124
509   Hi  Todd 2004/08/14 6471 1483
508   Asking about your gym  Sungha 2005/02/03 6884 1468
507   taekwondo + familyservices  Steffen 2010/11/04 5088 921
506   Master Sopan & his students visited Sangrok  Sopan 2006/09/13 6350 1206
505   France Lyon stage  sebastien 2007/06/20 7026 1291
504   From Sk Chirisan  Ruslan Smirnov 2008/09/03 5250 925
503   Last training in Sangrok gym.  Ruggero 2008/12/22 5405 824
502   Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.  Ruggero 2008/10/29 6144 1003
    [re] Taekwondo Training a Foundation For Success in Mountaineering  Ruggero 2008/04/13 6406 1250
500   at my age...  Romeo T. Rebanal,Jr. 2010/04/03 5400 867
499   Thanking Master Chang  Ridzwan Abu Hassan 2006/04/23 6500 1359
498   Master Chang when will you come to INDIA next time ?  Rahul sharma 2006/04/25 6608 1356
497   Thank you so much for your kind hospitality  Peter 2006/10/28 6356 1363
496   Training at Sang Rok  pavel votapek 2004/08/06 6643 1651

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