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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Master Chang(2017-05-12 23:36:58, Hit : 365, Vote : 47
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 Sangrok information by English & Chinese (Support from Adam) 跆拳道是跆拳道,長壽酒是長壽酒


Master Chang and the Sangrok Way.
Master Chang started learning Taekwondo at the age of ten. His Master was Lee Jong-woo, who is now vice president of Kukkiwon; the worldwide headquarters of Taekwondo. His first teaching job was while he was in the military, where he was the Korean marines Taekwondo instructor and member of their competition team. When he left the military Master Chang opened Sangrok gym in 1979, with the aim of spreading the practice and beliefs of Taekwondo to those outside Korea. While working to achieve that aim, Master Chang has taught Taekwondo to students from many countries. He founded Indian Taekwondo and many of his non-Korean pupils have opened their own gyms around the world.
There are Sangrok gyms in England, Norway, America, Israel, Germany, India and etc

張師傅及他的常青之路
張師傅十歲時開始學跆拳道。他的師傅是現任韓國國技院〈即韓國跆拳道總會〉副會長的Lee Jong-woo。張師傅在軍隊時開始他的第一份教學工作,當時他是韓國海軍陸戰隊的跆拳道指導員及競賽隊伍的成員。1979年當張師傅離開軍中時成立了「常青道館」,他的目標是想將跆拳道的練習及信仰散佈到韓國以外的地方。在致力於達到這個目標的期間,張師傅教導了來自許多國家的學生們,他發覺到印度跆拳道及他的非韓籍學生們,在世界各地都成立了他們自己的道場,現今在英國、挪威、美國、以色列、德國及印度等地都有「常青道館」。

Master Chang is 64 looks 50 and moves likes he's 30!
64歲的張師傅看起來像50歲,而他的動作靈活的像只有30歲!

He is married with family, who live in the academy as well.
He speaks extremely good English and is great company.
He likes to play football after training (just try and beat him!)
and is fond of Makgeolli, a traditional Korean rice beer.
張師傅已婚,他的家人也一起住在道場內。
他的英語說得極好,人也非常好相處。他喜歡在訓練課程之後踢足球〈你可以試試看打敗他〉,他也非常喜歡傳統的米啤酒長壽酒。

He is a great man, loved by all his students.
他是一個優秀並受到學生愛戴的人。



밫aekwondo is Taekwondo, Makegeolli is Makegeolli! Master Chang 2003
跆拳道是跆拳道,長壽酒是長壽酒! 張師傅 2003

Why come to Korea?
Korea is the birthplace of Taekwondo. For thousands of years the Koreans have been practicing and improving their martial art. Taekwondo is a huge part of Korea's heritage and tradition, but it is also very much part of the present in Korea.
為什麼要來到韓國?
韓國是跆拳道的發源地,幾千年來韓國人力行並改進他們的武術,跆拳道不僅在韓國的承傳及傳統上佔有極大部分,即使在現今的韓國亦佔了極重要的地位。

Most Koreans gain a black belt in the their teenage years, while those that did not have to earn at least a 1st Dan during their 3 years of military service. This makes Korea the home to the most Taekwondo practitioners in the world, making Seoul the beating heart of Taekwondo.
大部分的韓國人在青少年時就得到黑帶資格,就算不需要獲得的人,他們也會在軍中服役的三年中達到黑帶一段的程度。這使得韓國成為世界上大多數跆拳道業者的家,並使漢城成為跆拳道最活躍的心臟地帶。

For Taekwondo students a trip to Korea is a pilgrimage to the source and flowing river of Taekwondo. The competition season in Seoul is unrivaled. Its sports universities produce the highest level of Taekwondo students in the world, and as a result, the Korean team is the best on Earth. Taekwondo is practiced and understood here in a way that many cannot rival. For Instructors who wish to compete on the international level, a trip to Korea to learn the latest training techniques is a prerequisite. For those who are serious about Taekwondo a trip to Korea is not a question of if, but of when.
對跆拳道的學員而言,韓國之旅就像是追循著跆拳道的道路及來源的朝聖之行,而在漢城的競賽季亦是無可比擬的。漢城的體育大學造就了世界上水準最高的跆拳道學員,並間接地使韓國隊成為地球上最強的隊伍。在韓國,跆拳道是以一種無可比擬的方式在實行及領悟。對於期望有國際水準競技的跆拳道進級指導員而言,到韓國學習最新的訓練技術是一種先決條件。對於認真看待跆拳道的人而言,到韓國一行更不是去或不去的問題,而是何時該去。

In Korea Taekwondo can be seen in its original setting, as a functioning part of Korean society. The parallels between Korean culture and the philosophy of Taekwondo give a much deeper understanding of what Taekwondo really is. Taekwondo is a very traditional activity in Korea as well as being its modern national sport. In Korea it is possible to see first-hand these traditions alive today. To Koreans, Taekwondo is a lifetime commitment.
在韓國,跆拳道可經由它其實是韓國社會的一種功能的設定來理解,透過韓國文化與跆拳道哲學兩者比較,而對真正的跆拳道有一個更深刻的瞭解。跆拳道是現代韓國流行的全國運動,同時也是非常傳統的活動,在韓國你更可以輕易看到這些傳統仍然存在至今。對韓國人來說,他們終身都信奉跆拳道。

In many western countries Taekwondo is seen as just another martial art, but here in Korea the points that make Taekwondo so unique stand out, and are appreciated by all. For foreigners it is very difficult to find or learn from individuals who have dedicated their whole life to living the Taekwondo way.
在許多西方國家中,跆拳道就如同其它武術一般僅被視為一種武術,但是來到韓國,跆拳道為何是如此獨特卻是極明顯又容易被理解的,對韓國以外的外國人而言,想要找到一輩子活在跆拳道的武術精神的師父,或者想向他學習都是非常困難的。

In Korea the Taekowndo man takes on a different meaning from elsewhere in the world; to understand this, it needs be seen in its original environment. Here in Korea, it is possible to see the mountains and valleys that created the deepest parts of the Taekwondo philosophy, influenced the way the Poomse were developed, and are the foundation of the history of Taekwondo and the Taekwondo way.
在韓國的跆拳道學習者,與世界上其他各地有著不同的意義。想要明白這個不同的意義,就需要透過其原始環境〈韓國〉來了解。因為在韓國,你可以看得到當初創造跆拳道哲學最深刻部分、影響「型」(Poomse)的發展方式、同時也是跆拳道歷史和精神基礎的山脈及山谷。
〈「型」:跆拳道各級評估升級的規定基本招式或動作〉

Life in the Academy
In the academy there is accommodation in individual and/or shared rooms. There is space to relax after training with a large television and Internet access. Washing up is done by the students.
在學院內的生活
學院提供個別或共住的房間住處,還有一個有著大電視以及可以上網的休息室。洗衣則由學員自行負責。

Korean style food is provided but only dinner is prepared for students. Nothing apart from
training is compulsory in Sangrok, however it is hoped that as Taekwondo students, all students will live up to morals of Taekwondo.젨
可提供韓式食物,但只替學員準備晚餐。在「常青」,除了訓練以外,沒有任何事情是強制性的,但是希望所有的跆拳道學員,都能遵守跆拳道的武德。

Dinner is after training and is a good time to learn about each other and to talk with Master Chang about martial arts, Korea, and anything else. This is also a good time for individual students to discuss any points they may want to raise about their own training.
訓練後的晚餐時段,是讓學員瞭解彼此,以及和張師傅談有關武術、韓國及其他任何事情的適當時間,同時也是學員們提出自己的觀點以供彼此切磋提升自我訓練的好時機。

On weekends, many students like to go out and experience the joys of Seoul life. It is recommended to follow local advice regarding where to go, as like in all fast moving cities, Seoui changes all the time. There is excellent shopping in Seoul and much to be seen and done. Information about how to get to some of the main tourist and Taekwondo sights has been saved on the gym뭩 computer (in English) for students by others who have already been.
在週末,許多學員喜歡外出以體驗在漢城生活的喜悅,聽當地韓國人建議去哪些地方就對了,因為漢城就像所有快速發展的都市一般不斷地在變化著。漢城有極棒的購物,還有許多可看及可做的事情。在「常青」的電腦裡,還有以前的學員以英文存入一些關於主要觀光地和跆拳道名勝的資訊,那是提供給後來的學員們用的。

Training
Training is held every weekday evening. This is the main training session of the day. These sessions are high-energy workouts, focusing on intensive footwork, kicks, and sparring. In the early afternoon there is an informal training session with master Chang, where students can work on their own individual problems or on things that they found difficult the previous evening.
訓練
訓練是在每星期一至五的傍晚舉行,這是一天中主要的訓練時段。這些時段的訓練都是高體能的訓練,專注於密集步法、踢腿和出拳擊打。下午較早的時候,有一個和張師傅一起的非正式訓練時段,在這個時段,學員們可與張師傅研究個別問題或之前發現的困難處。

Master Chang's unique style is evident in the more traditional aspects of his Taekwondo as well. In performing the Poomsae, the Sangrok style emphasizes the very same principles that rule its modern sides: executing power with minimum effort, fluidity of movement, and above all, the grace and beauty of Taekwondo. Working on the Poomsae is individual and each student practices his own level's Poomsae. Students who stay for longer periods of time very often choose to completely adopt to the Sangrok style, and in that vain, go back to basics and build their ability from there.
張師傅獨特的風格,明顯可由他的跆拳道中更多的傳統面看出。在表演「型」;也就是基本招式或動作時,「常青」風格強調與跆拳道現代面亦完全相同的原則:花最少的力氣實施力道、動作的流暢、以及最重要的原則:跆拳道的優雅和美感。訓練招式時是個別進行的,每個學員練習著自己等級的招式。停留較長時間的學員們,通常選擇完全地接受「常青」風格,並為了達到該風格的標準而回到基本面重新建立他們的能力。

After the evening sessions the students usually play indoor soccer with Master Chang, thus improving their stamina and power even more, just before collapsing, exhausted, into their dinner chairs.
在傍晚訓練時段後與疲累不堪地癱在晚餐座位前的這段時間,學員們通常和張師傅一起踢室內足球,這使得學員們的持久耐力和力量大大改進不少。

Getting To Korea
All flights go to Incheon airport. From there it is an hour by bus to the Gym. Email Master
Chang for directions and a note in Korean explaining where you need to go. This will be
sent as an email attachment. It is very easy to get to from the airport. The airport bus stops just a few meters from the academy. The bus driver will tell you when to get off if you show him the note.
抵達韓國
所有飛往韓國的班機都到仁川機場,從機場搭公車到學院只需一小時車程。你可透過電子郵件與張師傅連絡,並由回函附件取得方位指示,以及一張說明你要前往該學院的韓文字條。由機場前往學院是很容易的,機場巴士站下車處離學院只有幾公尺距離,只要你出示那份韓文字條給機場巴士司機,他會告訴你何時應該下車。


Fees
Fees vary on the amount of time that students spend in the Academy. For any inquiries
please feel free to email Master Chang at Sangrok@gmail.com
費用
費用依學生在學院停留時間的長短而有所不同,如有任何疑問請不用客氣,直接發電子郵件給張師傅〈張師傅的電子郵件帳戶為sangrok@gmail.com〉


The Meaning of Sangrok
'Sangrok' means 밻ver-green as in the tree that is always growing and improving.
「常青」的意義
밪angrok是指一種會一直成長與進步的常青樹。

It represents a cycle of constant renewal and growth. Master Chang lives the Sangrok way which contains all the traditional beliefs of Taekwondo, such as respect and etiquette, combined with a belief that life is here to be enjoyed. The Sang Rok way of Taekwondo believes that promises must be kept and that all are welcome to learn Taekwondo the Sangrok way. The Sangrok way believes that Taekwondo will be with us through out our lives and that we should practice it accordingly. The Sangrok way of Taekwondo offers not only the combination of high-energy modern competitive training and traditional style taegeuk poomse, but also a chance to learn first-hand about living the Taekwondo way.
「常青」代表持續更新與成長的一種循環方式,這種方式包含了所有跆拳道的傳統信仰:例如尊重、禮節、以及結合享受人生的信念,而這正是張師傅生活的寫照。跆拳道的「常青」方式認為承諾一定要履行,並歡迎所有的人都學習這種方式。它還認為跆拳道將會經由我們的生活與我們同在,故相對的我們都應該去實行它。跆拳道的「常青」方式提供的不僅是高體能現代競爭訓練及傳統風格太極招式的結合,還是最直接學習以跆拳道方式生活的機會。

Sangrok World Taekwondo Academy is a very special place. It gives the unique opportunity to come to Korea and learn directly from Master Chang. The Sangrok academy is highly recommended by Kukkiwon for foreigners who want to live in Korea for Taekwondo training. Those who come to the academy find that not only do they train extremely hard, but also that they become quickly accepted into the Sangrok family. Students are provided the opportunity to experience Korean culture, way of life, and take trips that would otherwise be unavailable to other foreigners in Seoul.
「常青世界跆拳道學院」是一個很特別的地方。它提供了到韓國直接向張師傅學習的獨特機會,「常青學院」是韓國國技院〈韓國跆拳道總會〉推薦給為了跆拳道的訓練而前來韓國的外國人。來到「常青」的這些人發現他們不僅進行訓練特別辛苦,而且很快地被接受為「常青」家族的一份子。這給予他們體驗韓國文化的機會:當地的生活方式及其他在漢城的外國人所無法體驗的行程。

Master Chang represents a lifetime of Taekwondo experience. He is extremely good at taking any student, beginner or instructor, to the next level of their Taekwondo. The Sangrok way of Taekwondo is Master Chang뭩 fluid, dynamic, and unified styles of Taekwondo. He has been developing and thinking about the best way to practice Taekwondo for over the past forty years, putting him in a position to answer any questions about why we do things the way we do in Taekwondo.
張師傅代表了學習跆拳道一生的經驗,他極度擅長收各類的學生們;初學者或跆拳道的進級指導員。跆拳道的「常青」方式就是張師傅多變、生氣勃勃、及統一的跆拳道風格,在過去四十多年間他一直發展並思考練習跆拳道的最佳方式的經驗,使得他居於一種隨時可解釋「為什麼要用跆拳道方式處事?」的地位。

Master Chang understands well both the traditional style of Taekwondo and the modern styles. He has helped students who have learned the many varied styles of Taekwondo in the world today. Master Chang respects that students have learned differently and because he has been teaching foreigners for so long, he is very adept at showing them the next step in their Taekwondo.
張師傅相當瞭解跆拳道的傳統及現代風格,他幫助過現今世上許多學習多種風格跆拳道的學生們。因張師傅長久以來教授外國人,故他尊重以不同方式學習的學生們,而且他非常擅長指示他們進行跆拳道的下一步。

The amount of time that students spend in Sangrok varies hugely. Some students come for periods of over a year, while others come for only a couple of days or few weeks. Many instructors come for a few weeks every year to learn new techniques as well! Taekwondo teams are also very welcome at Sangrok. Students looking to test at Kukkiwon must stay for over six months, as this is in accordance with WTF regulations.
學員們在「常青」花費的時間量相差極大,有的學員們會來上一年多的課程,有的則只來幾天或幾個星期,不過仍有許多指導員每年會來此數週以學習新的技能。「常青」非常歡迎跆拳道團隊來此。而世界跆拳道聯盟也規定,想要在韓國國技院得到等級的學員們,必須在本學院停留六個月以上。




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